Gentle Yoga for Arthritis

In this gentle yoga class participants will be led through a series of movements to help improve joint health, flexibility and balance.

Classes include breathing, meditation and deep relaxation practices to rejuvenate the nervous system and assist with relaxation.

Participants will need to be able to move up and down off the floor. Chairs and props will be available for support.

Contact Name
Contact Email
Contact Phone93882199
Cost$95 or $85 if you book online
LocationMelville Uniting Hall 64 Kitchener Road Melville
Start Date16 October 2017
End Date04 December 2017
Start Time09:00
End Time10:00